The moment I started doing less was the very moment I became the healthiest Iāve ever been. Less crazy diets Less intense workouts Less time spent obsessing over my health & more time resting + enjoying my life It really isnāt as complicated as you were taught, and yes, it can really be as effortless as you desire it to be. š¤
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Hi! Iām a Nutritional Scientist, Yoga Teacher + Wellness Embodiment Coach and my mission is to help you live your most full life ever š
āØTHE PERFECT PUMPKIN SPICE CAPPUCCINOāØ Iāve been experimenting w/ my new @maestrihouse detachable frother all week & I am seriously obsessed!! It makes the perfect foam for hot or cold drinks with the click of a button- all you have to do is set the temperature, choose what kind of foam you want (cappuccino, latte, etc.) and pour in your choice of milk. Oh and this @vollemansfamilyfarm pumpkin spice milk is out of this world !!! #coffeetime #pumpkinspiceeverything #cappuccino #maestrihousemilkfrother #maestrihouse
Thereās a better wayš½ I know how frustrating it is to keep trying different diets only to be right back where you started- hating your body, obsessing over food, having the same health problems and feeling miserable and lost. But the reason you feel this way is because you keep trying something that doesnāt work-> and the truth of the matter is that dieting doesnāt work in the long-run, it just keeps you in a never ending cycle of confusion & restriction. Thereās a better, more sustainable way to reach your health + wellness goals and finally love yourself & your life š¤š
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