Rachel Katz
Rachel Katz

@rachel_katz_

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rachel_katz_

Hi! I’m a Nutritional Scientist, Yoga Teacher + Wellness Embodiment Coach and my mission is to help you live your most full life ever 💖
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Hi! I’m a Nutritional Scientist, Yoga Teacher + Wellness Embodiment Coach and my mission is to help you live your most full life ever 💖

The moment I started doing less was the very moment I became the healthiest I’ve ever been. Less crazy diets Less intense workouts Less time spent obsessing over my health & more time resting + enjoying my life It really isn’t as complicated as you were taught, and yes, it can really be as effortless as you desire it to be. 🤍

✨THE PERFECT PUMPKIN SPICE CAPPUCCINO✨ I’ve been experimenting w/ my new @maestrihouse detachable frother all week & I am seriously obsessed!! It makes the perfect foam for hot or cold drinks with the click of a button- all you have to do is set the temperature, choose what kind of foam you want (cappuccino, latte, etc.) and pour in your choice of milk. Oh and this @vollemansfamilyfarm pumpkin spice milk is out of this world !!! #coffeetime #pumpkinspiceeverything #cappuccino #maestrihousemilkfrother #maestrihouse

Felt this deserved a permanent spot on my feed. I will be taking a break from posting normal content on my socials for the time being. 🙏🏻💔 🇮🇱 עם ישראל חי

There’s a better way🔽 I know how frustrating it is to keep trying different diets only to be right back where you started- hating your body, obsessing over food, having the same health problems and feeling miserable and lost. But the reason you feel this way is because you keep trying something that doesn’t work-> and the truth of the matter is that dieting doesn’t work in the long-run, it just keeps you in a never ending cycle of confusion & restriction. There’s a better, more sustainable way to reach your health + wellness goals and finally love yourself & your life 🤍💗

🤍💛💖✨

Bio

Hi! I’m a Nutritional Scientist, Yoga Teacher + Wellness Embodiment Coach and my mission is to help you live your most full life ever 💖

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