Oh! I spent 20 years in this cycle no wonder why I felt like I was going insane. It's not as though you're not trying to do the work! It's that so often you are doing the wrong work. #talktherapy you will NEVER heal deep #emotionalwounds by talking about them. You cannot #heal what you refuse to feel! #feelingishealing. If I can help learn that please reach out 👉 @beatanxiety.me or visit https://beatanxiety.me. . . . . #sommatictherapy #sommatichealing #beatanxietyme ----

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